Life Transitions

Life Transitions Therapy

At The Kraft Group, we understand dealing with change is difficult and can be overwhelming. Even positive life changes can cause increased stress. For example, moving to a new home, becoming a parent, or landing your dream job are common positive life transitions that can be extremely anxiety-provoking. In our experience, fear of the unknown can be paralyzing for individuals. Even though life can be unpredictable, how we react to life does not have to be.

Whether or not the change is “bad” or “good”, it is still a transition where you will have to find a “new normal”. The sooner we learn to cope with change, the better we become at handling life transitions. Our team will work with you to develop coping skills you can apply across all areas of your life. We want to empower you to be able to problem solve, manage stress, and make healthy decisions now and in the future. While some life transitions can feel extremely isolating, you are not alone. Our team of therapists are skilled in dealing with a wide range of issues.

What are some examples of difficult life transitions?

• Grief and loss

• Career changes or transitions

• Divorce or other marital issues

• Relationship Changes

• Starting a Family

• Adoption

• LGBTQ Issues

• Medical Issues—new or chronic

• Terminal Illness

• School & College Transitioning

• Moving or relocation

Any shift or change in life can be hard to manage. There is no shame in reaching out for help, regardless of how big or small your life transition may seem to others. We are here to help you and any loved one(s) involved best cope and flourish in your new role or life status change. If you are anticipating a life transition or struggling with current changes in life, please feel free to reach out to see how The Kraft Group counseling services can help. There is no obligation or commitment by calling. We look forward to hearing from you.