Jenna is completing her masters in clinical psychology. Throughout her master’s program she has worked as a coach. While her role is not clinical, Jenna can offer psychoeducation and coping tools on a life coaching level to assist people in taking that step forward to bridge the gap in between therapeutic sessions providing the extra support that people need. Jenna works with clients who are not looking for clinical services but need help staying focused and someone to assist them in meeting their life goals. Jenna has worked in the field as a life coach for areas such as a family members addiction, social anxiety, generalized anxiety, life skills, eating disorders, life transitions, college transitions and grief.

As a life coach, Jenna works to help clients manage their social anxiety symptoms and grow their social skills by providing support for clients either individually or in addition to clinical therapy. Here are some things Jenna can help with as a anxiety coach:

• Identifying anxiety triggers

• Teaching clients coping skills to challenge negative thoughts.

• Developing social skills

• Building self-confidence

• Setting and reaching goals

• Making conversation and small talk

• Reading social cues

• Feeling relaxed in social situations

• Dressing for success

• Managing social anxiety symptoms and feeling more confident in social settings

• Challenging social anxiety

• Skills to speak up for yourself

• People pleasing

As a grief coach, Jenna can work with clients to manage their grief and work through the

stages of grief and loss.

• Recognize how grief shows up in your life

• Recognize the symptoms of grief

• Recognize grief works on its own clock

• Acknowledging grief

Jenna can help clients work on a healthy relationship with food, nutrition and body image.