Growing Through It™ By The Kraft Group
Group Therapy, Support Groups & Personal Growth Programs in New Jersey
Group Therapy, Support Groups & Personal Growth Programs in New Jersey
At The Kraft Group Inc, we believe healing happens not only through individual therapy, but also through connection, community, and shared experiences. Growing Through It™ is the group therapy and personal growth division of The Kraft Group Inc, offering supportive, educational, and therapeutic groups for adolescents, young adults, adults, professionals, and individuals navigating life's challenges.
Whether you are struggling with anxiety, relationship difficulties, trauma, addiction recovery, life transitions, self-esteem concerns, executive functioning challenges, or simply looking for a supportive community, Growing Through It™ provides a safe space for connection, healing, and personal growth.
Our groups are designed to help participants build resilience, develop practical skills, strengthen relationships, and gain support from others who understand their experiences.
What Is Group Therapy?
Group therapy brings together individuals facing similar challenges, goals, or life experiences in a supportive and professionally facilitated environment. Participants have the opportunity to learn from one another, develop new perspectives, practice healthy communication, and realize they are not alone in their struggles.
Research consistently demonstrates that group therapy can be highly effective for improving emotional wellness, increasing self-awareness, reducing isolation, strengthening coping skills, and supporting long-term growth.
At Growing Through It™, our groups are led by experienced mental health professionals who create an inclusive, respectful, and supportive atmosphere for all participants.
Benefits of Group Therapy
Participating in group therapy can help individuals:
Reduce feelings of isolation and loneliness
Improve self-esteem and confidence
Develop healthier communication skills
Learn practical coping strategies
Strengthen emotional regulation
Build meaningful connections
Gain support and encouragement from peers
Improve relationship skills
Increase self-awareness and personal insight
Develop resilience during life transitions
Many participants find comfort in connecting with others who share similar experiences while receiving professional guidance and support.
Group Therapy Programs
Growing Through It™ offers a variety of therapeutic, educational, and support-based groups designed to meet the evolving needs of our community.
Programs may include:
Young Adult Groups
Support for individuals navigating college, careers, relationships, independence, identity development, anxiety, and life transitions.
Teen Groups
A safe and supportive environment where adolescents can explore identity, self-esteem, social relationships, emotional wellness, stress management, and personal growth.
Women's Empowerment Groups
Designed to help women build confidence, improve self-worth, strengthen relationships, and navigate life's challenges in a supportive community setting.
Trauma Recovery Groups
Providing education, support, and healing opportunities for individuals impacted by trauma, grief, and difficult life experiences.
Recovery Support Groups
Groups focused on addiction recovery, relapse prevention, accountability, emotional wellness, and building healthier coping strategies.
Executive Functioning & ADHD Groups
Helping participants improve organization, time management, planning, productivity, emotional regulation, and goal achievement.
Professional Wellness Groups
Support for healthcare professionals, therapists, executives, entrepreneurs, and high-achieving individuals experiencing stress, burnout, compassion fatigue, or work-life balance challenges.
Relationship & Personal Growth Groups
Groups focused on communication, emotional intelligence, boundaries, self-awareness, healthy relationships, and personal development.
A Community Focused on Growth
Growing Through It™ was created with the belief that healing is often strengthened through shared experiences and meaningful connection. Our groups provide opportunities for participants to learn from one another while developing practical tools that support emotional wellness and personal growth.
Whether you are navigating a difficult season of life, seeking additional support alongside individual therapy, or looking to connect with others who understand your experiences, our groups are designed to help you grow through challenges rather than face them alone.
Why Choose Growing Through It™?
Participants choose Growing Through It™ because of our:
Trauma-informed approach
Experienced group facilitators
Welcoming and supportive environment
Evidence-based programming
Focus on connection and community
Practical skills and personal growth
Commitment to emotional wellness
Inclusive and respectful group culture
Our goal is to create a space where individuals feel empowered, supported, and encouraged throughout their personal journey.
Frequently Asked Questions
What is Growing Through It™?
Growing Through It™ is the group therapy and personal growth division of The Kraft Group Inc, offering therapeutic, educational, and support groups for adolescents, young adults, adults, professionals, and individuals seeking personal growth and emotional wellness.
Who can participate in group therapy?
Group offerings vary by age, topic, and focus. We offer programs for teens, young adults, adults, professionals, and individuals seeking support for specific concerns or life experiences.
Is group therapy confidential?
Yes. Confidentiality is an important part of the group process. Participants are expected to respect the privacy of fellow group members and create a safe and supportive environment.
How is group therapy different from individual therapy?
Individual therapy focuses on one-on-one treatment with a therapist, while group therapy provides opportunities to learn, grow, and connect with others facing similar challenges under the guidance of a trained facilitator.
Can group therapy be combined with individual therapy?
Absolutely. Many individuals find that group therapy complements individual counseling by providing additional support, accountability, perspective, and connection.
Join a Growing Through It™ Group
If you are interested in joining a therapy group, support group, personal growth program, or educational workshop, we invite you to learn more about our current offerings.
Growing Through It™ by The Kraft Group Inc provides group therapy and support programs in Florham Park, New Jersey and virtually throughout New Jersey.
Together, we can learn, heal, connect, and grow through life's challenges.
Conveniently Located in Florham Park, New Jersey
Our office is conveniently located in Florham Park, New Jersey, in the heart of Morris County. Serving clients throughout Northern New Jersey, The Kraft Group Inc provides a welcoming, comfortable, and confidential space where individuals, couples, families, adolescents, and professionals can gather, grow, heal, and reconnect.
Conveniently accessible from Morristown, Madison, Chatham, Summit, Livingston, Parsippany, Short Hills, Millburn, Randolph, East Hanover, Florham Park, Morris Plains, Denville, Montville, Mendham, Chester, Bernardsville, Basking Ridge, Westfield, Scotch Plains, Cranford, Maplewood, South Orange, Montclair, Verona, Cedar Grove, Wayne, Ridgewood, Paramus, Hoboken, Jersey City, and surrounding communities throughout Morris County, Essex County, Union County, Somerset County, Bergen County, Passaic County, Hudson County, and Northern New Jersey, our office offers a supportive environment designed to promote emotional wellness, personal growth, professional development, and meaningful change.